Guidepost DBT
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Treatment Overview DBT for Anxiety DBT for Depression DBT for ADHD DBT for Substance Abuse DBT for BPD DBT for Eating Disorders DBT for PTSD DBT for Codependency DBT for Children RO DBT for Overcontrol RO DBT for Anorexia RO DBT for Treatment Chronic Depression RO DBT for Maladaptive Perfectionism RO DBT for Obsessive-Compulsive Personality Disorder (OCPD)
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Comprehensive DBT Informed DBT Radically Open DBT
Team Meet The Team Dr. Alicia Smart Psy.D. Programs Skills Groups DBT for Teens DBT for Adults DBT for Families DBT for Parents RO-DBT for Teens RO-DBT for Adults Treatment Treatment Overview DBT for Anxiety DBT for Depression DBT for ADHD DBT for Substance Abuse DBT for BPD DBT for Eating Disorders DBT for PTSD DBT for Codependency DBT for Children RO DBT for Overcontrol RO DBT for Anorexia RO DBT for Treatment Chronic Depression RO DBT for Maladaptive Perfectionism RO DBT for Obsessive-Compulsive Personality Disorder (OCPD) Resources Client Portal FAQs Quiz: Is DBT for you? Quiz: DBT or RO DBT? Recommended Reading Audio Meditations Online Resources Crisis & Community Resources In/out-Patient Programs About DBT Comprehensive DBT Informed DBT Radically Open DBT
Guidepost DBT
An evidence-based approach to therapy for individuals and families
Call 415-459-5206SCHEDULE A CALL

Audio: Mindful Meditations

 
Guided Meditation
Mountain Meditation
Alicia Smart
Alicia SmartMay 30, 2023
Sensory Awareness: Step by Step
Sensory Awareness: Step by Step
Shelley Richardson
Roland SmartJanuary 14, 2021
Radically Open Loving Kindness Meditation
Radically Open Loving Kindness Meditation
Shelley Richardson, MFT
Download
Alicia SmartSeptember 11, 2019Meditation
Meditation on Compassionate Breathing, Adapted from the Mindfulness Self-Compassion Program
Meditation on Compassionate Breathing, Adapted from the Mindfulness Self-Compassion Program
Shelley Richardson, MFT
Download
Alicia SmartJuly 11, 2019
Meditation based on Mary Oliver's Poems
Meditation based on Mary Oliver's Poems
Shelley Richardson, MFT
Download
Alicia SmartFebruary 27, 2019
R.A.I.N. Meditation
R.A.I.N. meditation
Shelley Richardson, MFT
Download
Alicia SmartOctober 9, 2018
Equanimity
Equanimity
Meditation by Shelley Richardson, MFT
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Alicia SmartSeptember 28, 2018
Loving Kindness
Loving Kindness
Shelley Richardson, MFT
Download
Alicia SmartSeptember 14, 2018
Mindfulness To Thoughts Meditation
Mindfulness to Thoughts Meditation
Dr. Alicia Smart
Download
Alicia SmartSeptember 27, 2017
Pure Awareness Practice - Mindful Meditation
Pure awareness practice - mindful meditation
Shelley Richardson, MFT
Download
Alicia SmartJuly 19, 2017
Mindful Meditation - Accepting and Letting Go
Mindful Meditation led by David Fish, MFT
David Fish, MFT
Download
Alicia SmartJuly 11, 2017
Poem "Advice From A Tree"
"Advice From A Tree"
Dr. Alicia Smart
Download
Alicia SmartJuly 11, 2017
Standing Meditation
Standing meditation
Michael Vurek, LCSW
Download
Alicia SmartJune 7, 2017
Breathing Meditation
Breathing Meditation
Dr. Smart
Download
Alicia SmartMay 31, 2017
Self-Compassion Meditation
Self-Compassion Meditation
David Fish, MFT 
Download
Alicia SmartMay 3, 2017
Breathing Practice
Breathing Practice
Michael Vurek, LCSW
Alicia SmartApril 20, 2017
Meditation On Spaciousness
Meditation On Spaciousness
David Fish, MFT
Download
Alicia SmartMarch 8, 2017
Deep Relaxation - adapted from Thich Nhat Hanh book Planting Seeds
Deep Relaxation - adapted from Thich Nhat Hanh book Planting Seeds
Dr. Alicia Smart
Download
Alicia SmartJanuary 31, 2017
Meeting Fear With an Open and Engaged Presence
Meeting Fear With an Open and Engaged Presence
From "Radical Acceptance" by Tara Brock. Led by Shelley Richardson
Download
Alicia SmartJuly 27, 2016
Compassion Practice - by Jack Kornfield
Compassion Practice - by Jack Kornfield,led by
Shelley Richardson
Download
Alicia SmartMarch 25, 2016
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Guidepost DBT
300 Tamal Plaza, suite 220,
Corte Madera, CA, 94925
415-459-5206
Hours
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Tue 9am - 5pm
Wed 9am - 5pm
Thu 9am - 5pm
Fri 9am - 5pm
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